More Than Thank You
What is gratitude? More than a thank you, according to Robin Wall…
Equanimity
I confess that when I hear "equanimity" my mind sometimes slips into…
The Mindful Browser
The Mindful Browser Unless you build websites, you probably don’t spend much…
Fear
What is the nature of fear? How do we handle it? Here…
What You Are Not
Who is the "I" when we say "I don't like this" or…
Now!
Here's one way I might express the Four Noble Truths of Buddhism:…
Sigh
Exasperated! What an expressive word. I'm no linguistics expert but I think…
Ken Dow
I've has been meditating since 2003 and have been trained as a…
